10 Secret (& Amazing) Superpowers Of Highly Sensitive People (2023)

Being described as a highly-sensitive person can feel like a bad thing, but did you know that it actually gives you a whole lot of superpowers that you can harness?

These hidden powers of highly sensitive people can be challenging at times, but once you know these secret superpowers you’ll be able to harness them and better your own life, as well as the lives of those around you!

Join us as we take a look at the 10 secret superpowers of highly sensitive people.

Table of Contents

Is Being Highly Sensitive a Superpower?

Highly sensitive people usually view the world in a deeper way than most people, as their senses of sight, smell, touch, sound, and taste are amplified.

In a way, you could say that HSPs (Highly sensitive people) get to experience the world in its truest form, but this also extends further than the senses.

Highly sensitive people are also able to understand abstract things like no one else, picking up on every nuance, emotion, thought, and intention.

So, if you’re a highly sensitive person, embrace and celebrate your superpower!

What Are The Secret Powers Of Highly Sensitive People?

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1. You’re a Master Empath (Without Even Trying!)

How often have you been approached by a friend, member of your family, or even a complete stranger who needed to vent or to reveal a secret?

I doubt there are enough times to count. Have you ever wondered why?

We are especially capable of giving folks the necessary dose of empathy because of our sensitivity.

We can put ourselves in another person's shoes and easily understand their point of view, most of the time without even trying.

We truly feel horrible, as if it were our own fault when our friend has a poor day at work.

People often knock on our door asking for hugs and listening ears because they can sense our capacity for empathy.

This hyper-empathy is our superpower because it makes us more closely connected to those around us as well as to the world as a whole.

Being an Empath can drive us to undertake good deeds or choose a career path that can make the world a better place.

(Video) 8 Secret Superpowers of Highly Sensitive People You Had No Idea about

2. A Natural Pacifist

You value harmony and serenity. Because you are a highly sensitive person you know that anger and conflict never truly solve anything and that making a scene is likely to make your problems worse not better.

In a world of turmoil and war, you are a tranquility oasis. In other words, if we want to survive without annihilating ourselves, the world needs more people like you; now that’s a secret superpower for sure!

This, of course, doesn’t mean that you sit back and let things slide. Instead, you wait for things to cool down before making your move to resolve the situation.

When giving advice to others, you always recommend the peaceful option which usually has great outcomes if your loved ones can heed them.

3. A Reflective Soul

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As a super-powered HSP, you’re an ace when it comes to reflection.

When you're in the correct setting, you exhibit high degrees of self-awareness and are able to discuss your own reflections and speculations.

Your ability to connect the dots between previous and present occurrences helps you put the pieces of your life's puzzle together and come up with effective solutions to improve your life.

You'll frequently relish discussing these topics with another sensitive person and savoring the deeper connection that is felt throughout these conversations.

This can be particularly amazing when it comes to talking with a partner or love interest as you can form deeper and more meaningful connections that can lead to a long-lasting, loving, relationship.

4. You Cry (…a lot!)

Do you cry a lot? While a lot of people would see this as a weakness it's actually a hidden ability of highly sensitive people which can be used in a very positive way.

Having a super-sensitive heart is a superpower that the world could use right now, but many extremely sensitive people feel ashamed of this quality.

Embrace the fact that you have such a strong concern for other people's emotions.

You become a considerate friend, a kind partner, and an excellent listener as a result. The individuals who are close to you will undoubtedly value it.

Be grateful that art and nature move you so strongly because it indicates that you are experiencing life in the most sincere and genuine way imaginable.

By paying attention to the environment around you in such detail, your life becomes more happy and rewarding, and the memories you create can act as a strong compass to help you get through difficult times.

5. You’re a Beacon of Imagination!

Due to their wide-open, imaginative nature, highly sensitive people are frequently naturally creative.

Their inner lives – the lives they live in their own imaginations, are incredibly vivid and colorful.

They are exceptional painters, dancers, musicians, and writers because they have a strong natural sense of expression.

(Video) 20 Signs And 5 Super Powers Of A Highly Sensitive Person | Are You Highly Sensitive? | ChetChat

Their rich imaginations turn into a hidden superpower when it comes to problem-solving.

Their capacity to visualize several scenarios and watch them play out in their mind makes them really good problem-solvers and excellent mediators when other individuals are having a difficult time coming to an agreement.

If you’re an HSP you’ll find you frequently experience creative explosions of ideas that take you into new realms of possibility and enable you to perceive a variety of circumstances from different perspectives.

While this can be overwhelming at times, once the storm has subsided, you’ll be grateful for all the new and exciting options that you now have.

6. You Have a Built-in Lie Detector

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Unfortunately, not everybody has good intentions.

The majority of HSPs have encountered narcissists and psychopaths who take advantage of their generosity and kindness, but it doesn't mean that they don't possess a secret talent to deal with these!

Due to their propensity for reflection, highly sensitive people are able to draw valuable lessons from their past experiences.

This leads to a sharper awareness of potential dangers. We can usually tell almost instantly if someone is deceptive.

HSPs are willing to give anyone a chance, but if something starts to raise red flags in our heads, we're out the door and usually much faster than the ordinary person, because we can see the lies clearly.

7. You Listen with Sincerity

When many people listen it quite literally goes in one ear and out the other, and the responses given are meaningless platitudes or the conversation is changed.

This is known as passive listening.

What highly sensitive people are great at is listening actively.

When a person is talking to a highly sensitive person they feel as though the HSP is listening to every word, and that’s because they are.

We frequently interact with others in a sincere way that makes them feel supported and cared for.

Highly sensitive people's unique capacity to maintain space for other people's suffering without being overwhelmed or imposing their own opinions is often felt by their friends and family.

Because they take listening so seriously, highly sensitive people are usually very attentive to friends, family members, and partners.

Because they take in everything you’re saying and enjoy getting to know you on a deeper level, you’ll normally find that being close to an HSP has the added bonus of amazingly meaningful gifts at birthdays and Christmas!

❤️ Related Post: Ideal Partners For Highly Sensitive People: 15 Top Qualities

(Video) 10 Strengths of a Highly Sensitive Person (HSP)

8. You Empower Others

A highly sensitive person views individuals as unpolished diamonds who only require a little work.

The good-hearted individual inside may be seen right through all of the rough edges and tough exteriors.

When others may be willing to give up on a person, an HSP will stick around to help.

You can tell when someone is having a rough day, and you know exactly what to say to cheer them up.

Are they depressed? A warm cup of coffee or tea, a hug, and a listening ear can work wonders.

Are they tense or concerned? Bring them along for a day of silly activities, such as making a scavenger hunt or dancing in the rain.

Are they tense? Don't forget to gently remind them of all the potential they have.

Highly sensitive people are sometimes the only ones who can see the best in others and can save those around them from being in a very dark place (and if that isn’t a superpower, I don’t know what is!).

So, as an HSP, you have a special ability to motivate and inspire others to do their absolute best, and overall, make the world a better place!

9. Spirituality

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Highly sensitive people are much more likely to be spiritual people.

While for some this can be organized religion, for most HSPs this is simply living life in a more conscientious and spiritually attuned way.

As we’ve learned, highly spiritual people experience life on a deeper level.

This can mean a greater connection with nature and a naturally inquisitive mind.

Questions such as ‘why are we here?’, and ‘what does this all mean?’ are always in the mind of a highly sensitive person.

Of course, these types of ‘big’ thoughts can become overwhelming, which is another reason why spirituality can be a soothing and supportive solution to carrying the existential weight on their shoulders.

❤️ See Also:

10. You Love on a Much Deeper Level

The intensity of their affection is unquestionably a secret superpower of extremely sensitive people because of their innately large hearts and depth of caring for others.

They experience all emotions intensely but especially love and love can be a driving factor in many elements of an HSPs life.

(Video) All Empaths Have These 10 Rare Superpowers Unknowingly

They frequently feel a strong impulse to protect and assist the ones they love, even to the point of giving their lives to do so.

People with high levels of sensitivity are very devoted and prioritize the needs of those closest to them over their own.

This intense devotion frequently extends to total strangers as well. When someone is in need, their natural desire to help and their empathy will compel them to take action.

A highly sensitive individual is more driven than some to lessen the suffering of others since they are able to sense exactly what other people are feeling.

Final Thoughts

Are you a highly sensitive person? Did you realize all of the wonderful hidden superpowers you possess?

If so, be proud and hold your head high because you truly make the world a better place!

If you’re the partner or friend of a highly sensitive person, then be sure to remind them how special they are.

As you’re probably aware, the world can be pretty cruel sometimes, and the highly sensitive person in your life is sure to feel this more acutely than yourself, so be sure to be there, and help your HSP flourish; because they will reward you for doing so.

Thank you, I hope you enjoyed learning about the superpowers of highly sensitive people.

If there's anything you think should be added to this list, let us know in the comments and I might add it to this list! 🙂

10 Secret (& Amazing) Superpowers Of Highly Sensitive People (5)

Chloe Parpworth-Reynolds

I’m Chloe, an introverted, old soul, just trying to make my way in the world! Aside from studying and writing about the spiritual, I fill my spare time with reading and making all manner of things from knitted scarves to clay creations. I define myself as a ‘low-key Pagan’ and focus my attention on living a good, kind, and empathic life. For enquiries contact me at: cparpworthreynolds@outlook.com


10 Secret (& Amazing) Superpowers Of Highly Sensitive People? ›

Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.

What is the secret superpower of a highly sensitive person? ›

Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.

Do highly sensitive people have higher IQ? ›

The higher your IQ, the more likely you may be a highly sensitive person.

What is the brain of a highly sensitive person? ›

HSPs' emotions are extra vivid due to a part of the brain called the ventromedial prefrontal cortex (vmPFC). The vmPFC is involved in emotion regulation, especially the vividness of emotions. The emotional vividness is not of a social nature (unlike mirror neurons).

What are sensitive powers? ›

sensitive powers. " It refers to the human way of thinking because our minds move in a step-by-step fashion from understanding one idea to understanding another one, to understanding a third.

What superpowers do highly emotional people have? ›

Empathy. “Sensitive people have empathy in spades, so much so that the difference can be seen in brain scans,” write the authors. This means sensitive people tend to “feel for others” more than less sensitive people, which can encourage them to be more compassionate and take action in the face of suffering.

What triggers a highly sensitive person? ›

Sights, sounds, smells, and other forms of sensory input may cause a heightened experience for HSPs. A sound that is barely perceptible to most people may be very noticeable, and possibly even painful, to an HSP. There's more to being a highly sensitive person than just being sensitive to stimuli.

Are highly sensitive people good in bed? ›

It is said that highly sensitive women experience a lot more orgasms in their lives than other people. That's true. But perhaps they do not so much have more orgasms, as researched, but rather a greater ability to have multiple orgasms and to experience any sexual act very intensely.

What is the hardest thing about being a highly sensitive person? ›

HSPs often struggle with overthinking, feeling like an imposter, and feeling like they are always doing something wrong.

Are highly sensitive people born or made? ›

According to Aron, 15 to 20 percent of the population is born with a high level of sensitivity. “When you know that you are highly sensitive, it reframes your life,” says Aron. Knowing that you have this trait will enable you to make better decisions.

What personality types are highly sensitive people? ›

Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.

Is a highly sensitive person autistic? ›

While highly sensitive individuals tend to experience hyper-reactivity to sensory information, autistic individuals may have either a hyper- or hypo-reactivity to sensory information, a combination of both, or neither.

What are the three types of highly sensitive person? ›

The three subtypes of highly sensitive people include Aesthetic Sensitivity (AES), Low Sensory Threshold (LST), and Ease of Excitation (EOE). Before we explain what each of these means, it's important to note that HSPs can fit into more than one subtype, each subtype has its own characteristics.

Can highly sensitive people read minds? ›

2. No, we don't read minds, but do read emotions. The word “empathic” is used often in highly sensitive people, but that doesn't mean we can read minds. We have a higher sense of the emotions we and others around us feel.

What are the most broken powers? ›

These I ranked it in order:
  • Omnipotence.
  • Omniscience.
  • Energy manipulation.
  • Time control.
  • Reality warping.
  • Medium interaction.
  • Matter manipulation.
  • Omnipresence.

Can a highly sensitive person be strong? ›

Yes, You Can Be Sensitive and Strong at the Same Time. In many cultures, sensitivity is associated with weakness… but it shouldn't be. In fact, with the right mindset, you can actually learn how to find strength in sensitivity.

What is the highest strongest human emotion? ›

Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.

What is the highest energy emotion? ›

Most emotions lie somewhere between the two extremes. Most very high energy emotions are considered negative such as rage, hatred, terror, frustration and extreme stress. A few notable exceptions of high energy emotions that feel good are enthusiasm and sexual desire.

What hurts a highly sensitive person? ›

Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.

What should a highly sensitive person avoid? ›

Highly sensitive people traits

Avoiding TV shows or movies that are violent. Finding the beauty in almost anything, whether it's art or something in nature. Feeling overwhelmed by noises, bright lights and uncomfortable clothes. Feeling anxious.

What kind of partner does a highly sensitive person need? ›

Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.

What are the benefits of being a highly sensitive person? ›

Here are 10 remarkable benefits of being a Highly Sensitive Person:
  • Intuition. HSPs are readers of people's energy. ...
  • Humor. ...
  • Empathy. ...
  • Environmental awareness. ...
  • Appreciation for the little things. ...
  • Creativity. ...
  • Deep friendships. ...
  • Desire to nurture.
Jan 19, 2022

Do highly sensitive people prefer to be alone? ›

All Highly Sensitive People Need Alone Time

And, for most of us, our sensitivity means we need to withdraw for lots of time to ourselves. “Wait,” you might say, “Doesn't that mean you're an introvert?” Not necessarily. HSPs have some traits in common with introverts (and also empaths), but they're not the same thing.

What is the dark side of HSP? ›

HSPs cannot always be about accommodating the needs of others, being kind, thoughtful, and unselfish. Sometimes we need to be selfish, and sometimes that can be confounding to others, and some might say, ugly. Most HSPs know the side of which I am speaking.

Are highly sensitive people jealous? ›

1. Jealousy. The dictionary defines jealousy as "feelings of worry over the potential loss of something valuable." In business, experiencing jealousy is fairly common, but those feelings are amplified if you're a highly sensitive person.

Do highly sensitive people love deeply? ›

When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.

How do you treat a highly sensitive person? ›

Strategies for Managing Highly Sensitive People
  1. Accept Highly Sensitive People. It can be tempting to try to help an HSP on your team overcome their sensitivity. ...
  2. Address Sources of Stress. ...
  3. Let People Work Alone. ...
  4. Provide a Quiet Place to Work. ...
  5. Give Advance Warning. ...
  6. Encourage Your HSPs to Take Action.

What are 6 traits of a highly sensitive person? ›

Being highly sensitive is an invaluable trait that comes with many advantages. HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.

What personality type is the most emotionally intelligent? ›

The finding of the study showed that introvert, intuition, feeling and judging (INFJ) personality type were more emotionally intelligent than the extrovert, sensing, thinking and perceiving (ESTP) personality type.

What's the rarest personality type? ›

The rarest personality type is the INFJ personality type, known as 'The Counselor'. INFJ is the rarest personality type across the population, occurring in just 2% of the population.

What's the difference between an empath and a highly sensitive person? ›

Highly sensitive people (HSPs) are generally more sensitive to the environment and social interactions, and it takes them longer to take in information. Empaths share many qualities with HSPs, but they also have more developed intuition and absorb emotions like sponges.

What is the difference between ADHD and HSP? ›

Differences Between HSPs and ADHD

HSPs tend to think before they act, while people with ADHD tend to be a little more impulsive and can act before thinking things through. In calm environments, HSPs can be well-focused. Those with ADHD can have trouble focusing and may even appear bored in calm environments.

Are all highly sensitive people neurodivergent? ›

High Sensitivity is therefore a form of neurodiversity as the brain is working differently from the expected norm. Just as with other forms of neurodiversity, people with High Sensitivity are more prone to stress as their systems can be overloaded with too much sensory input.

Do highly sensitive people have good memory? ›

In addition to being great listeners, highly sensitive people also have excellent memories. They remember all the details, especially those they believe are important to their companions and to their relationships.

What is the number one best superpower? ›

Five of the best superpowers to have
  • Flying. Flying is one of the most typical superpowers that someone would want. ...
  • Invisibility. This is a basic superpower that be used both offensively and defensively. ...
  • Super Strength. ...
  • Super Speed. ...
  • Telekinesis.
Mar 9, 2023

Why are sensitive people intelligent? ›

If you're sensitive, you have much more information to process than your average person. You probably need a bigger processor – i.e. a higher level of general intelligence – to do this. Maybe your sensitivity led to you developing higher processing powers – your high intelligence.

What can a highly sensitive person do? ›

They can be with themselves and have inner conversations and deep thoughts,” she says. “They can think for hours on end and be OK with that.” If you're an HSP, you may struggle with multitasking or feel overwhelmed rather quickly. And that tends to stem from the ability to feel empathy for others.

What superpower is Chronokinesis? ›

This is the ability to psychically manipulate time and temporal phenomena.

Are sensitive people deep thinkers? ›

Since HSPs think and process things deeply, they often have a rich and complex inner world. They often have deep thoughts and strong feelings to go with them, as well as having vividly realistic dreams.

Which personality is the most sensitive? ›

INFJs are highly sensitive to the words and deeds of those close to them. INFJ is regarded as the most sensitive personality type. Some estimates suggest that 80 to 90% of people who test as INFJs also test as highly sensitive people, because the traits of the two overlap so much.

How much sleep do highly sensitive people need? ›

Sleep is crucial for HSPs, so make sure its highly quality and your night-time sleep is long. Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.

What is the most overpowered power? ›

Omnipotence is power utterly dwarfing the rest of creation, can achieve absolutely anything and everything no matter how impossible or contradictory, are eternal in the truest sense, cannot be killed or harmed, are completely invincible and unbeatable, are truly perfect and have no flaws, possess infinite knowledge, ...

What is a Spatiokinesis? ›

Spatiokinesis, also known as Space Manipulation, is the ability to manipulate space.

Who is the most advanced superpower? ›

United States. The United States of America is a North American nation that is the world's most dominant economic and military power.


1. The Hidden Superpowers of a Highly Sensitive Person | Mirei Shi | TEDxYouth@MBISKobe
(TEDx Talks)
2. 9 Secret Powers of Highly Sensitive People (HSP)
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3. 13 Problems Only Highly Sensitive People Will Understand
4. Author Jenn Granneman ON: The Hidden Power of Highly Sensitive People (HSPs) in Our Loud, Fast,...
(Motherhood Unstressed)
5. 30 Do's and Don'ts for Sensitive People
(Simple Happy Zen)
6. Highly Sensitive People - How to make Sensitivity your SUPERPOWER!!
(Josh Connolly)


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